E2:00 for 5 sets; building throughout
1.1 Power Snatch + 2 OHS
*2 Power snatches as cluster/not TNG singles. After 2nd
snatch perform the 2 pause OHS
4 sets, 2:30/2:30
200m Run
8 Power Snatches 135/95
AMRAP BBJO 24/20 in remaining time
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!