A. :30 work, :30 rest — 4 rounds
DB Step up (24/20, 40/25) Alt Legs *Cue full extension before 2nd foot touches down
Weighted hip thrusts – From bench/box or floor, single dumbbell (40/25)
Handstand walk
*Focus on quality movement, no score
B. 20-16-12-8-4
Hang Power Clean (95/65)
Box Jump overs (24/20)
Plate Weighted V ups