A. Clean/Snatch – pick your poison, power or full squat both acceptable
Build to a heavy in 12 mins then 2×2 TNG @80%+
5 Rounds:
B1. Strict Press – 1-5 Reps – build across all sets to a heavy 1-5 reps ; rest :30
B2. Supine Grip Strict Pull Ups – manageable set , add weight if you feel good ; rest :30
B3. Strict Dips – manageable set, add weight if you feel good; rest 2:00