5 Sets:
A1. Bench Press 3-5 Reps; rest :20
A2.Manageable set Strict Weighted Pull Ups; rest 2:30
M:
For time:
21-15-9
Shoulder to Over Heads 95/65
15-12-9
Toes to Bar
9-6-3
Bar Muscle Ups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!