5 sets; rest 2:00 between
2 Pause Power snatches + 2 Pause OHS
*Pause for 2 seconds in low hang/below knee and bottom
of squat. Not TNG
M: 14 min AMRAP
16 Alt. DB Snatches 50/35
200m Run
16 Box Jumps 24/20
4 Wall walks
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!