A. 0:00-12:00 for Rounds and reps (score 1)
36 DU
6 Hang power snatch 115/75
36 DU
6 Thrusters
B. 15:00-25:00 (score 2)
1 Rep max Squat Snatch
Program notes: In CF Open fashion, you’re going to use your wod today as a primer for
Hitting a heavy single/ 1 RM attempt on your squat snatch. Have you weight builds
Planned as you’ll be plenty warm when you get to the heavy portion
Rx+: 135/95
Int: 95/65
Sc: 75/55