EMOM 20
3-5 Push Press; building ending with heavy weight
5 Back Rack Walking Lunges per leg; building ending with heavy weight
rest 5 mins
EMOM 10
– :30 Cal Bike
– :30 AMRAP 2 DB Power Cleans 50/35
* 2 scores total cals and total reps
EMOM 20
3-5 Push Press; building ending with heavy weight
5 Back Rack Walking Lunges per leg; building ending with heavy weight
rest 5 mins
EMOM 10
– :30 Cal Bike
– :30 AMRAP 2 DB Power Cleans 50/35
* 2 scores total cals and total reps