For time:
24 Shoulder to Overheads 115/75
24 Front Rack Reverse Lunges
48 Double Unders
16 Shoulder to Overheads 135/95
16 Front Rack Reverse Lunges
48 Double Unders
8 Shoulder to Overheads 155/115
8 Front Rack Reverse Lunges
48 Double Unders
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