E2:00 for 5 sets, 3 position power snatch
*pocket, hang above knee, power
3 min AMRAP
4 Deadlift 225/155lbs
3 Wall walks
Rest 1 min
3 min AMRAP
8 Deadlift 225/155lbs
6 Strict HSPU
Rest 1 min
3 min AMRAP
12 Deadlift 225/155lbs
9 HSPU
Take the first step towards getting the results that you want!
E2:00 for 5 sets, 3 position power snatch
*pocket, hang above knee, power
3 min AMRAP
4 Deadlift 225/155lbs
3 Wall walks
Rest 1 min
3 min AMRAP
8 Deadlift 225/155lbs
6 Strict HSPU
Rest 1 min
3 min AMRAP
12 Deadlift 225/155lbs
9 HSPU