A. 12 mins to find a heavy single on Power Snatch
A1. For time
25 Power Snatches at 70% of heavy single
cap 6
M: 12 min AMRAP
4 Rds
10 Box Jumps 24/20
10 2 DB Hang to OH – 50/35lbs
then,
AMRAP in remaining time
15 BJO 24/20
10 Strict HSPU
Notes: Wedensdays expect some hinge work, OHS
and OH work where its not present in other days of the
week. Mod length CF style metcons