Every 2:00 for 4 sets 2 Snatch pull + 1 Squat snatch
Every 2:00 for 4 sets : 1-2 squat snatches
8 Min AMRAP
10/8 Cal Row
5 Hang squat snatch 95/65
*add 4 cals every round
Program notes: Continuing on with snatch pos. Work, today’s a chance to hit some
Heavier Singles or twos in the back four sets. Your wod today is short- keep intensity
High without redlining in first two sets. hang squat snatch is light and fast so this is more of a
Machine workout in the beginning until squats start to add up
Rx+:115/75
Int: same as RX
Sc: 75/55, consider 2-3 cal build