Every 2:00 for 3 sets 2 Hang power snatch + 2 Snatch Balance
Every 2:00 for 3 sets 2 Hang squat snatch
8 Min AMRAP
1-2-3-4…
Power snatch 155/105
12 BJO 24/20
Program Notes: Continuing to progress though some snatch pos work from above the knee, use the past weeks to continue to find pocket position before adding weight. Similar to last week, youve got a short conditioning working
on heavier singles. None of these should be grinding or near failure, youre working on steady, heavier quick singles under an elevated heart rate. Note this is a weight jump from last week so use last week’s wod as reference today
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+:
Intermediate: 135/95
Scaled: OHS instead of snatch balance if not mastered, 115/75
Beginner: OHS instead of drop snatch if not mastered, 95/65
Longevity:*** if needed, kipping, risk vs. reward moves