Bench Press, 5×3; rest 2:00 between
For time:
100 DU
30 STOH 95/65
30 Lateral burpees over bar
75 DU
20 HSPU
20 Lateral Burpees over bar
50 DU
10 Wall walks
10 Lateral burpees over bar
*1.5 reps for SU scale
Take the first step towards getting the results that you want!
Bench Press, 5×3; rest 2:00 between
For time:
100 DU
30 STOH 95/65
30 Lateral burpees over bar
75 DU
20 HSPU
20 Lateral Burpees over bar
50 DU
10 Wall walks
10 Lateral burpees over bar
*1.5 reps for SU scale