Bench Press; 5-4-3-4-5, rest 2:00 between
*Same as last Wed Strict press, shoot for last two
sets heavier than the first two
260407
15 min AMRAP
3 Wall walks
15 burpees
60 DU
90 SU scale
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!