Strict Press; 5-4-3-4-5, rest 2:00 between
*Same as last Fri deadlifts, shoot for last two
sets heavier than the first two
12 min AMRAP
12 Wall balls 20/14
6 Push ups
9 Abmat Sit ups
15 Wall balls 20/14
9 Push ups
12 Abmat Sit ups
18 Wall balls 20/14
12 Push ups
15 Abmat Sit ups
….
Option for vested Pushups