Clean grip OH Cyclist squats 31×1 3×6-8
For time: (score 1)
12-10-8-6-4-2
Power clean 135/95
2-4-6-8-10-12
Lateral burpee over bar
then find a heavy hang squat clean on the day (score 2)
Cap 18
Scaling the Metcon:
Program Notes: The last few weeks of your Tspine mobility work has built up to this OHS variation. Focus on maintaining tempo with that narrowed grip. Practice SG OHS if we havent mastered this
yet. Your WOD is continuing on with our clean cycling with an Open twist of a heavy lift buy-out for your second score. Anticipate seeing squat clean work in the future.
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+: 155/105, pogo burpees
Intermediate: 115/75
Scaled: 95/65
Beginner: 75/55, Hang power clean
Longevity:*** if needed, kipping, risk vs. reward moves