Clean grip OHS , 2×6, 2×4, 2×2
3:00/3:00 for 4 rounds
75 DU
12 hang power snatch 95/65
Max WB in remaining time
Scaling the Metcon:
Program Notes: Today were progressing in difficulty on your OHS variation. The goal here is to maintain good positions but attempt to reduce the amount of assistance to do. This is the same rep scheme as last week so progress in weight as
If you can maintain full ROM. For your wod we’re continuing on with barbell cycling with the return of the snatch. Bar should be unbroken weight, so expect some forearm/grip fatigue going into accruing as many WBs as you can
1:1 work to rest ratio with four rounds total so try to push the pace without missing out on faster cadence snatches
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+: 90, 115/75
Intermediate: three kick rule on dubs or scale to manageable number for you
Scaled: 75/55
Beginner: 55/45 SU
Longevity:*** if needed, kipping, risk vs. reward moves