Bench Press 4×8; rest 2 min between
RPE 8/10 across all sets
3 min AMRAP
4 STOH 135/95
8 TTB
Rest 1:30
3 min AMRAP
8 STOH 135/95
16 TTB
Rest 1:30
3 min AMRAP
12 STOH 135/95
24 TTB
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