3 Min AMRAP
6 Hang Cleans 135/95 95/65 75/55
40 Double Unders
rest 3 mins
3 min AMRAP
6 Deadlifts 225/155 185/115 125/105
12 Box Jumps 24/20
rest 3 mins
3 MIN AMRAP
6 Over Head Squats 135/95 95/65 75/55
3 Ring Muscle Ups *6 Chest to Bar + 6 Push Ups **6 Scaled Pull Ups + 6 Scaled Push ups