A. Power Clean + Push Press + Push Jerk + Split Jerk
EMOM 10
Build to a moderate heavy for the day; focus on speed and technique
M:
3 Rounds for time:
100ft shuttle run (25 ft section)
3 Wall Walks
50ft Lunges BW only
6 Strict Handstand Push Ups
100ft shuttle run (25 ft section)
50ft HSW