A. Choose your Oly Complex: Power snatch or Power clean
Every 2:00 for 6 Rounds
M: 5 RTF
10 Box jump overs 24/20
8 TTB
6 GTOH 95/65
Program Notes:
Treat your Oly lift as practice for a heavy single for Friday. Not necessarily a PR attempt day, but start your set 70%+ and move your mod-heavy rep well each set.
Quick mover today with short rep scheme to keep you moving through without many, if any, break ups on sets.
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+: 135/95
Intermediate: Same as RX
Scaled: 75/55, 20/16, Hanging knee raise
Beginner: 45/35, Plate jumps, Hanging knee raise
Longevity:*** if needed, kipping, risk vs. reward moves Reg box jumps, GHD