There are only only 2 weeks left with our Wednesday gymnastics progressions…
| A. 5 sets; rest 2 mins |
| L1: 5 Pull Up Negatives (use band assist if necessary) + 5 Beat Swings |
| L2: 5 Pull Up negatives + 5 Beat swings |
| L3: 2-3 Strict RMU Negatives (use ground assist if necessary) + 5 Ring Beat Swings + 3 Banded transitions to press out |
| L4: 2-3 Strict RMU Negatives + 3 banded transitions to press out |
| M: |
| 12 MIN AMRAP |
| 1-2-3-4-5-6-7-8…….. |
| Ring Muscle Ups* |
| 6 Goblet Kickstand Pistol Squats 35/20 |
| 36 Double Unders |
| * L4 |
| L1: 2-4-6-8-10….. Jumping C2B |
| L2: 2-4-6-8-10….. Kipping Pull Ups |
| L3: 2-4-6-8-10….. Ground/Box assisted Ring Muscle Ups |