There are only only 2 weeks left with our Wednesday gymnastics progressions…
A. 5 sets; rest 2 mins |
L1: 5 Pull Up Negatives (use band assist if necessary) + 5 Beat Swings |
L2: 5 Pull Up negatives + 5 Beat swings |
L3: 2-3 Strict RMU Negatives (use ground assist if necessary) + 5 Ring Beat Swings + 3 Banded transitions to press out |
L4: 2-3 Strict RMU Negatives + 3 banded transitions to press out |
M: |
12 MIN AMRAP |
1-2-3-4-5-6-7-8…….. |
Ring Muscle Ups* |
6 Goblet Kickstand Pistol Squats 35/20 |
36 Double Unders |
* L4 |
L1: 2-4-6-8-10….. Jumping C2B |
L2: 2-4-6-8-10….. Kipping Pull Ups |
L3: 2-4-6-8-10….. Ground/Box assisted Ring Muscle Ups |