A. Deadlift 5RM in 20 mins; baseline test
M:
“I hate you wall ball!”
20 MIN AMRAP
2-4-6-8-10-12…….
Shuttle Run
Ball Slams
DB Hang Clean 50/35
A. Deadlift 5RM in 20 mins; baseline test
M:
“I hate you wall ball!”
20 MIN AMRAP
2-4-6-8-10-12…….
Shuttle Run
Ball Slams
DB Hang Clean 50/35