3 Rounds:
6 Bar Facing Burpees
12 Thrusters 95/65
18/14 Cal Bike
24 Box Step Ups* 20/16
rest 3 mins
*Use height loading that is consistent with how you plan to tackle CHAD1000X.
1) Beginner // No rucksack. You pick the height of the step-ups.
2) Intermediate // 20/30-lb rucksack. You pick the height of the step-ups.
3) Rx’d // 30/45-lb rucksack. Use 20-in box for step-ups.
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