A. Squat Snatch
5-4-3-2-1; rest 2 mins
B.
Banded Deadlift 2 sets of 10 at lighter weight as warm up
Deadlift 3@70% 3@80% 3+@90%; rest 2 mins
For Time:
25 Box Jump Overs 24/20
25 Chest To Bar Pull Ups
*C2B Scaling > Butterfly Jumping box pull ups > Jumping Pull Ups