EMOM 6
– 12 Chest to Bar Pull Ups
– 9 Clean and Jerk 115/75
Every 6:00 x 4 Sets; each for time (24 Mins total)
30/26 Cal Bike
12 Power Snatch 95/65
9 Bar Facing Burpees
EMOM 6
– 12 Chest to Bar Pull Ups
– 9 Clean and Jerk 115/75
Every 6:00 x 4 Sets; each for time (24 Mins total)
30/26 Cal Bike
12 Power Snatch 95/65
9 Bar Facing Burpees