E2:00 for 5 sets
Clean + Front squat + Hang clean + Front squat
1:30/1:30 for 4 sets
**14 Thrusters 95/65
Max DU in remaining time
Sets decrease by 2 reps and increase in weight as follows:
RX: 95/65, 115/75, 135/95, 155/105
Take the first step towards getting the results that you want!
E2:00 for 5 sets
Clean + Front squat + Hang clean + Front squat
1:30/1:30 for 4 sets
**14 Thrusters 95/65
Max DU in remaining time
Sets decrease by 2 reps and increase in weight as follows:
RX: 95/65, 115/75, 135/95, 155/105