4 sets, building, rest 2:00 between
3 position power clean (High hang, low hang, floor)
6 RFT:
8 2 DB Box Step-Overs 24/20, 50/35
12 SA DB Snatch 50/35
48 DU
Take the first step towards getting the results that you want!
4 sets, building, rest 2:00 between
3 position power clean (High hang, low hang, floor)
6 RFT:
8 2 DB Box Step-Overs 24/20, 50/35
12 SA DB Snatch 50/35
48 DU