Every 2:00 for 5 sets 2 Pocket Power snatch + 2 Drop Snatch
3 min AMRAP x5 ; rest 1 min
3 Power snatch 115/75
6 OHS
9 BJO 24/20
Scaling the Metcon:
Program Notes: A very light, for form/timing complex today. Pocket position/ hip pocket for (2) pulls, then (2) drop snatch. The goal here is to work on proper positions from your ideal contact point, as well as OH lock out position
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+: 135/95 wod
Intermediate: 95/65 wod
Scaled: OHS instead of drop snatch if not mastered, 75/55
Beginner: OHS instead of drop snatch if not mastered, 55/45
Longevity:*** if needed, kipping, risk vs. reward moves
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