Push Press + Push Jerk E2:00 for 5 sets, building
4 RFT
8 Hang Power Clean 155/105
12 Deadlifts
6 Burpee pull-ups
Take the first step towards getting the results that you want!
Push Press + Push Jerk E2:00 for 5 sets, building
4 RFT
8 Hang Power Clean 155/105
12 Deadlifts
6 Burpee pull-ups