NO EVENING CLASSES
EMOM 10; 1 Push jerk; build to heavy on the day
5 Rounds, 1:30/1:30
12/9 Cal Bike
6 Ring Dips
AMRAP Alt DB Snatch 50/35 in remaining time
NO EVENING CLASSES
EMOM 10; 1 Push jerk; build to heavy on the day
5 Rounds, 1:30/1:30
12/9 Cal Bike
6 Ring Dips
AMRAP Alt DB Snatch 50/35 in remaining time