Push Jerk; 5×2, E2:30
80-90% across all sets
M: For time:
15-12-9
Deadlift 225/155
C2B
rest 2 mins, then
9-12-15
Power clean 135/95
Pull-up
Push Jerk; 5×2, E2:30
80-90% across all sets
M: For time:
15-12-9
Deadlift 225/155
C2B
rest 2 mins, then
9-12-15
Power clean 135/95
Pull-up