Every 3:00 for 3 sets
4 weighted strict pull-ups RPE 8/10
rest :30 seconds
AMRAP -1 BW strict pull-ups
M: 4 REFT; rest 1 minute between sets
24/20 Cal row
8 TTB
6 Hang power cleans 155/105
RX+ 12 TTB
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!