A. E:3:00×8
Deadlift 2 Reps – Building
3 Seated Box Jump – building height
EMOM 10
– :45 AMRAP DB Snatch 50/35
– 7 Shuttle Runs (25ft down and 25ft Back)
Take the first step towards getting the results that you want!
A. E:3:00×8
Deadlift 2 Reps – Building
3 Seated Box Jump – building height
EMOM 10
– :45 AMRAP DB Snatch 50/35
– 7 Shuttle Runs (25ft down and 25ft Back)