A. 3 sets for reps
12/10 Cal Row
Max set unbroken strict pull-up
rest 2 mins between sets
M: 4 REFT; rest 1 min between sets
45 DU
15 TTB
45 DU
5 2 DB Devils press 50/35
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!