3 Rounds:
A1. 6-8 Pistols; rest :30
A2. Banded TKE 12 reps per side; rest 1:30
5 Rounds each for time
20/16 Cal Row
10 Deadlifts 225/155 RX+ : pick a deadlift weight that will be challenging to go unbroken each set
rest 2 mins
* sell out every set and aim for unbroken deadlifts,
the score here is not the objective the dose of intensity is.