4 sets, rest 2 mins between
Cluster+thruster, rest :15 Cluster+thruster
2 sets for reps:
:30 Power clean 95/65
rest :90
:45 Power Clean 135/95
rest :90
:60 AMRAP Power Clean 185/125
rest 3:00
RX+ 135/95, 185/125, 225/155
Take the first step towards getting the results that you want!
4 sets, rest 2 mins between
Cluster+thruster, rest :15 Cluster+thruster
2 sets for reps:
:30 Power clean 95/65
rest :90
:45 Power Clean 135/95
rest :90
:60 AMRAP Power Clean 185/125
rest 3:00
RX+ 135/95, 185/125, 225/155