A. Front Squat
5×3 Reps; building; rest 2 mins
6 Min AMRAP
50Ft DB Walking Lunges 50/35
12/9 Cal Bike
rest 3 mins
6 MIN AMRAP
6 Bar Facing Burpees
6 Over Head Squats 95/65
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!