EMOM 30
:40 Bike for cals
100ft DBL KB Farmers carry 70/53
5 Shuttle runs
8 STOH 115/75
Rest
Scaling the Metcon:
You made it, your final Tuesday EMOM! Smart and efficient scaling throughout to keep you moving for your whole minute.
RX+: 135/95
Intermediate: Same as RX
Scaled: 95/65, 53/35
Beginner: 75/55,
Longevity:*** if needed, kipping, risk vs. reward moves