Mikko’s Triangle Retest
“””Mikko’s Triangle”” ”
EMOM 40
– Cal Bike
– Cal Row
– Cal Ski
– Rest
* The goal is to find your pace, stick to it and stay consistent from round 1 to round 10.
** Holding 15/12 cal across is very good and 20/16 cal is considered elite on this workout.
Choose a Cal goal for each set and execute. Ya’ll are ready!