EMOM 12
8 Ring Dips
12 Inverted Row
12 V-Ups
1 min rest
“We can go riding on my scooter”
For time, 12 min cap
2000/1600M Bike buy-in
then
3 Rounds:
100ft Farmers Carry 70/53
10 Burpees
then
1000/800M Bike buy-out
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