15 Minutes for Quality:
500m Run
25 feet Seated HOH Sled Pull
25 Feet Sled Push
-Rest 5 Mins-
15 Mins for Quality:
500m Row
15 Leg Lifts to Candle Stick
“10 Burpees to 6″” ”
Program Notes:
This is 2 aerobic pieces with rest built in to
maintain quality movement and lower stress pacing
throughout. Ideally you walk away from today flushed
out from yesterday and feeling good for tomorrow.
This is not one to push or brag about the whiteboard. Just move
with slight discomfort at the hgh end but steady is better for the designed intention.
The moves chosen target accessory patterns,
the core and/or are functional in nature.