E1:30 for 4 sets
RPE 7/10 unbroken C2B set
Bike at 50-60% in remaining time
M: 3 Rounds, 4:00/2:00
3:00 Bike for cals
AMRAP Strict Chin-ups in remaining time
Rest additional 2-3 mins after last set then,
7:00 Bike for Cals
*C2B volume can be subbed for kipping pull-up/ pull-up progression
if this skill hasnt been developd yet