Mikko’s Triangle Progression Workout 1 of 21
10 Rounds
Min1: Cal Bike
Min 2: Cal Row
Min 3: Cal Ski
Rest 2:30
55 Mins total
*Try to hold your goal cals, realistically 1-2 Cals more than your baselline test
*if you missed the Mikko’s Triangle Baseline, test it today
– Why you need to show up for Mikko’s Triangle Progressions: Mikko’s Triangle is a baseline test for high level aerobic capacity. The benefits are numerous.
– TLDR version: get tough, get smart on pacing, get fit, build your engine. What we do in the gym enhances what we do outside of it.
– Boosts aerobic capacity – this has direct carry over into other workouts and our everyday lives
– Enhanced pacing skills – do you ever feel like you hit a wall in an intense metcon or slow down to a slog? This series will help with that.
– Develops mental fortitude – pushing through 10 rounds demands focus and toughness – direct carryover to other workouts and life.
– Increased power output – focus on generating calories on the machine can improve overall power output.
– Just show up. Tuesday’s, Thursdays, Saturdays, 21 total workouts
– Tuesdays – decreasing rest intervals
– Thursdays – zone 2, functional
– Saturdays – strength + MT training, increasing work time