20 Minute AMRAP
10/8 Cal Bike/Ski/Row – pick your poison
10 KB Swings 70/53
10 GHD or weighted Sit Ups
50Ft Heavy Carry*
10 Inverted Rows
*up to and including the 200# SB. Get creative, stack plates
in your arms, zercher carry, banded farmers.
The heavier and more awkward, the better.