A. E3:00 for 3 sets
AMRAP -2 C2B set
directly into :20-:30 sec ring to chest hold
rest in remaining time
M:
6 Sets
:20 Bike Sprint
:40 Easy Bike
Right Into
3 Sets 5:00/3:00
500/400m Row
AMRAP Bike Cals in remaining time
*C2B volume can be subbed for kipping pull-up/ pull-up progression
if this skill hasnt been developed yet