Suggested TTB Primer/warm-up: 2-3 sets, rest 1-1:30 between
3 Kip swings + 3 Knees to chest + 3 TTB
Scale reps to 2e if grip requires
E1:30 for 5 sets
AMRAP -2 unbroken TTB set
RPE 6/10 Bike in remaining time
M: 6 Rounds, 3:00/2:00
2:00 Bike for cals
AMRAP V-ups, KB swing 53/35 in remaining time
Alternate movements, 3 of each. Score total reps
Notes: Tuesdays will provide some opportunity to acquire
and/or gain capacity in some gymn. movements, starting
with TTB
Metcons will be longer duration with the intention of gearing
towards a test-out of a staple conditioning test, the 10 min bike
for cals