Every 3:00 for 4 sets
100ft Barbell Zercher Carry
10e Seated T2T OHP
22 min AMRAP with a Partner
600 run together
50 DB Snatch 50/35
40 Cal Row
30 Lat Burpee over Row
Program notes: functional bodybuilding superset to start your Tuesday.
Load your carry heavy, DBs will be lighter due to SA lockout position.
Your partner wod is a steady longer mover, decide between you and your
Partner how you’d like to partition everything except the run.
INT: 40/30
SC, BEG: 35/25