EMOM 10
– 4 Shuttle Runs (25 ft. sections)
– 10 GHD Sit Ups or Crush Grip DB Sit Ups 30/20#
Rest 2 Mins
EMOM 10
– 10/8 Cal Ski
– 6 Strict Ring Dips
Rest 2 Mins
EMOM 10
– 10/8 Cal Bike
– 6 Strict Pull ups
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