4 sets, in 16 mins
15 GHD sit ups
6 Turkish Sit Up
8 Rounds with a partner (4e/16 mins)
P1 Completes:
2 min machine of choice for cals
while P2 completes
10 SA Devils press 50/35
and rests in remaining time
Program notes: Another upper body unilateral movement paired w/
a heavy carry. Today you’re choosing the same weight and pushing for a set of 1-2
reps in reserve max per side. Same applie for your carry; as heavy as you can move
with proper form for distance in a 50ft lane. Rest 1:30-2 mins between sets
Another partner piece today; pushing for hard earned cals for two mins and then transferring
into a challnging burpee variation. :30 rest minimum otherwise scale weight and/or reps